Threshold

TH120/42 - 2 set of 3x7' ~97%

  • Cycling
  • 2h 0mTime
  • 128Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This workout features 2 sets of 3 x 7 minutes at a challenging 97% FTP, pushing your sustainable power just like a classic 5x8/2 session. Perfect for boosting your threshold for those hard weekly group rides and time trials, it’s a great way to simulate the intensity needed for race-day efforts.

bbt67

Workout structure

  • Warm Up 2 min @ 60% (60w) 82 rpm
  • Warm Up 2 min @ 64% (64w) 86 rpm
  • Warm Up 2 min @ 66% (66w) 88 rpm
  • Warm Up 2 min @ 70% (70w) 90 rpm
  • 2X
    • Quick Legs 30 sec @ 92% (92w) 100 rpm
    • Rest 30 sec @ 50% (50w) 100 rpm
    • Quick Legs 30 sec @ 92% (92w) 100 rpm
    • Rest 30 sec @ 50% (50w) 90 rpm
  • 3 min @ 60% (60w)
  • 3X
    • 7 min @ 97% (97w)
    • Rest 5 min @ 60% (60w)
  • 10 min @ 68% (68w)
  • 10 min @ 60% (60w)
  • 3X
    • 7 min @ 97% (97w)
    • Rest 5 min @ 60% (60w)
  • 10 min @ 68% (68w)
  • 3 min @ 56% (56w)