anaerobic

TH-W4 1:30

  • Cycling
  • 1h 30mTime
  • 141Stress
  • 0.97Intensity
  • 20Popularity

About this workout

This savage workout packs a punch with 10 hard-hitting intervals at 130% FTP, perfect for building the kick to close gaps and boosting your raw sprinting power. Ideal for those looking to enhance lactate tolerance for race kicks and breakaways, it's a classic test for any serious cyclist.

ugiorgi

Workout structure

  • 10 min @ 60% (60w)
  • 20 min @ 95% (95w)
  • 5 min @ 50% (50w)
  • 10X
    • 2 min @ 130% (130w)
    • 3 min @ 60% (60w)
  • 5 min @ 60% (60w)