anaerobic

TH-W3 1:35

  • Cycling
  • 1h 35mTime
  • 146Stress
  • 0.96Intensity
  • 30Popularity

About this workout

This brutal anaerobic workout features 4 sets of 10 minutes at 105% FTP, pushing your limits and building the raw sprinting power needed for those critical race kicks and breakaways. Perfect for cyclists looking to enhance their top-end punch and improve their ability to close gaps during intense efforts.

ugiorgi

Workout structure

  • 10 min @ 65% (65w)
  • 5X
    • 1 min @ 150% (150w)
    • 1 min @ 60% (60w)
  • 10 min @ 60% (60w)
  • 4X
    • 10 min @ 105% (105w)
    • 5 min @ 60% (60w)
  • 5 min @ 60% (60w)