Threshold

TH Endurance Combats

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 45Popularity

About this workout

This workout features a classic threshold main set designed to push your limits with short, hard efforts that build sustainable power. Perfect for preparing for those intense moments in group rides and time trials, it develops the stamina you need to maintain speed when it matters most.

Gavala7

Workout structure

  • 5 min @ 50% (50w)
  • 1 min @ 105% (105w)
  • 1 min @ 55% (55w)
  • 3 min @ 100% (100w)
  • 3 min @ 45% (45w)
  • 5 min @ 100% (100w)
  • 5 min @ 55% (55w)
  • 1 min @ 105% (105w)
  • 1 min @ 55% (55w)
  • 3 min @ 100% (100w)
  • 3 min @ 45% (45w)
  • 5 min @ 100% (100w)
  • 5 min @ 55% (55w)
  • 1 min @ 105% (105w)
  • 1 min @ 55% (55w)
  • 3 min @ 100% (100w)
  • 3 min @ 45% (45w)
  • 5 min @ 100% (100w)
  • 6 min @ 55% (55w)