TH 1:20 Hour of Power

• Cycling
• 1h 20mTime
• 118Stress
• 0.94Intensity
• 27Popularity

About this workout

This steady threshold session is your go-to for honing the pace you can sustain during weekly group rides and time trials, pushing your limits for a full 80 minutes. Perfect for building that sustainable power, it lays the foundation for those crucial race kicks and maintaining focus during the 40/20 efforts.

Workout structure

• 10 min @ 68% (68w)
• 60 min @ 100% (100w)
• 10 min @ 60% (60w)