Threshold

Th - 103 Wolbrom

Cycling
1h 25mTime
103Stress
0.85Intensity
35Popularity

About this workout

This threshold workout features 4 intervals of 5 minutes at 95% FTP, perfect for mimicking the pace you'll sustain during weekly group rides and time trials. It's an essential session for building the power you need for those sustained efforts when the race kicks into high gear.

Jarek

Workout structure

5 min @ 50% (50w)
3 min @ 70% (70w)
2 min @ 95% (95w)
3 min @ 50% (50w)
5 min @ 95% (95w)
2 min @ 50% (50w)
4 min @ 100% (100w)
2 min @ 50% (50w)
2 min @ 105% (105w)
3 min @ 40% (40w)
5 min @ 95% (95w)
2 min @ 50% (50w)
4 min @ 100% (100w)
2 min @ 50% (50w)
2 min @ 105% (105w)
3 min @ 40% (40w)
5 min @ 96% (96w)
2 min @ 50% (50w)
4 min @ 100% (100w)
2 min @ 50% (50w)
2 min @ 105% (105w)
3 min @ 40% (40w)
5 min @ 96% (96w)
2 min @ 50% (50w)
4 min @ 100% (100w)
2 min @ 50% (50w)
2 min @ 105% (105w)
2 min @ 70% (70w)
1 min @ 50% (50w)