TH 0:35 Ramp from TH

• Cycling
• 35mTime
• 61Stress
• 1.02Intensity
• 20Popularity

About this workout

This steady anaerobic session is designed to build your top-end punch and lactate tolerance, perfect for closing gaps in a tight race or powering through a group ride. Integrate it into your training as a ramp test to gauge your progress and push your limits.

Workout structure

• 10 min @ 68% (68w)
• 5 min @ 100% (100w)
• 1 min @ 105% (105w)
• 1 min @ 110% (110w)
• 1 min @ 115% (115w)
• 1 min @ 120% (120w)
• 1 min @ 125% (125w)
• 1 min @ 130% (130w)
• 1 min @ 135% (135w)
• 1 min @ 140% (140w)
• 1 min @ 145% (145w)
• 1 min @ 150% (150w)
• 10 min @ 65% (65w)