TF und Einbeindrills

• Cycling
• 50mTime
• 32Stress
• 0.62Intensity
• 50Popularity

About this workout

This workout combines endurance riding with focused one-legged drills, helping to build your aerobic engine while enhancing pedaling efficiency. Perfect for those long weekend rides or as a solid foundation for higher-intensity efforts.

Workout structure

• 1:40 min @ 45% (45w)
• 1:40 min @ 55% (55w)
• 1:40 min @ 65% (65w)
• 4X
  • 30 sec @ 100% (100w)
  • 1 min @ 60% (60w)
• 10X
  • 30 sec @ 68% (68w)
  • 30 sec @ 55% (55w)
• 5 min @ 55% (55w)
• 16X
  • 30 sec @ 60% (60w)
  • 30 sec @ 55% (55w)
• 1:36 min @ 65% (65w)
• 1:36 min @ 59% (59w)
• 1:36 min @ 55% (55w)
• 1:36 min @ 51% (51w)
• 1:36 min @ 45% (45w)