TF im Sw-Sp 13.1.22

Author: Maschter
Sport: bike
Duration: 115 min
Dominant zone: Threshold
Intensity: 0.63
Created: 2022-01-13T16:43:10.089Z
Updated: 2026-04-22T10:55:35.633Z

Structure

Warm-Up 20 min @ 45% (45w)
3X
- 1 min @ 91% (91w)
- Cooldown 1 min @ 65% (65w)
2X
- 1 min @ 91% (91w)
- Cooldown 1 min @ 65% (65w)
1 min @ 91% (91w)
Cooldown 5 min @ 65% (65w)
5X
- 45 sec @ 91% (91w)
- Cooldown 45 sec @ 65% (65w)
45 sec @ 91% (91w)
Cooldown 5 min @ 65% (65w)
5X
- 30 sec @ 91% (91w)
- Cooldown 30 sec @ 65% (65w)
30 sec @ 91% (91w)
60 min @ 55% (55w)