Threshold

TF im Sw-Sp 13.1.22

  • Cycling
  • 1h 54mTime
  • 76Stress
  • 0.63Intensity
  • 40Popularity

About this workout

This workout features a classic threshold main-set of 5 intervals at 91% FTP, ideal for honing the pace you'll sustain during weekly group rides or time trials. It's perfect for building your sustainable power while targeting that crucial FTP-defining work, making it a staple for any cyclist focused on progression.

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Workout structure

  • Warm-Up 20 min @ 45% (45w)
  • 3X
    • 1 min @ 91% (91w)
    • Cooldown 1 min @ 65% (65w)
  • 2X
    • 1 min @ 91% (91w)
    • Cooldown 1 min @ 65% (65w)
  • 1 min @ 91% (91w)
  • Cooldown 5 min @ 65% (65w)
  • 5X
    • 45 sec @ 91% (91w)
    • Cooldown 45 sec @ 65% (65w)
  • 45 sec @ 91% (91w)
  • Cooldown 5 min @ 65% (65w)
  • 5X
    • 30 sec @ 91% (91w)
    • Cooldown 30 sec @ 65% (65w)
  • 30 sec @ 91% (91w)
  • 60 min @ 55% (55w)