text FTP 20min

• Cycling
• 48mTime
• 85Stress
• 1.03Intensity
• 30Popularity

About this workout

This steady VO2 max session is designed to push your aerobic ceiling, making it ideal for improving your performance in time trials and hill climbs. Incorporate it into your training routine as an effective way to set your MVDP FTP and boost your overall cycling power.

Workout structure

• 10 min @ 88-99% (88-99w)
• 5 min @ 100-108% (100-108w)
• 3 min @ 71-77% (71-77w)
• 20 min @ 111-119% (111-119w)
• 10 min @ 84-65% (84-65w)