Τεχνική Πεταλιάσματος στο Aerobic threashold 3x16 & 2χ8min
Αερόβιο κατόφλι = Αναερόβιο κατωφλι -30bpm . 3χ16min HRZ 2/3 @90%FTP,2χ 8min HRZ 2/3 @90%FTP, ΚΑθομαι Στέκομαι - Δεξι Αριστερό - Καθομαι στη μύτη πίσω-Δεξι Αριστερό - πιέζω τραβώ
- Author: petrakis.petros
- Sport: bike
- Duration: 88 min
- Dominant zone: Tempo
- Intensity: 0.84
- Created: 2022-11-17T14:56:33.567Z
- Updated: 2026-04-22T10:58:46.394Z
Structure
- 10 min @ 40% (40w) 70 rpm
- 1 min @ 40% (40w)
- Sitting 3 min @ 90% (90w) 110 rpm
- 3X
- Standing 1 min @ 93% (93w) 110 rpm
- Sitting 3 min @ 90% (90w) 90 rpm
- Standing 1 min @ 93% (93w) 110 rpm
- 2 min @ 40% (40w)
- 4X
- Left 1 min @ 90% (90w) 90 rpm
- Right 1 min @ 93% (93w) 90 rpm
- 2 min @ 40% (40w)
- Sitting back 3 min @ 90% (90w) 110 rpm
- 3X
- Sitting nose 1 min @ 93% (93w) 110 rpm
- Sitting back 3 min @ 90% (90w) 90 rpm
- Sitting nose 1 min @ 93% (93w) 110 rpm
- 2 min @ 40% (40w)
- 4X
- Left 1 min @ 90% (90w) 90 rpm
- Right 1 min @ 93% (93w) 90 rpm
- 2 min @ 40% (40w)
- Push 3 min @ 90% (90w) 110 rpm
- 3X
- Pull 1 min @ 93% (93w) 110 rpm
- Push 3 min @ 90% (90w) 90 rpm
- Pull 1 min @ 93% (93w) 110 rpm
- 5 min @ 40% (40w)