tets 1

• Cycling
• 45mTime
• 54Stress
• 0.85Intensity
• 40Popularity

About this workout

This steady threshold session, featuring a solid 45-minute effort, is perfect for building the sustainable power you need for weekly group rides and time trials. It serves as a classic building block for your endurance foundation, often referred to as grundlagenausdauer 1, ensuring you're ready to hold your own when the pace picks up.

Workout structure

• 5 min @ 56% (56w)
• 5 min @ 74% (74w)
• 10 min @ 85% (85w)
• 20 min @ 93% (93w)
• 5 min @ 74% (74w)