Testing day
- Cycling
- 1h 20mTime
- 109Stress
- 0.90Intensity
- 20Popularity
About this workout
10 min warm up 4x primers (30s at 140%) 20 sec sprint 3min @ 125% 6min @ 115% 12min @ 105%
Workout structure
- 10 min @ 50-70% (50-70w)
- 30 sec @ 140% (140w)
- Rest 30 sec @ 55% (55w)
- 30 sec @ 140% (140w)
- Rest 30 sec @ 55% (55w)
- 30 sec @ 140% (140w)
- Rest 30 sec @ 55% (55w)
- 30 sec @ 140% (140w)
- Rest 30 sec @ 55% (55w)
- 5 min @ 70% (70w)
- Full effort sprint 20 sec @ 300% (300w)
- Rest 10 min @ 60% (60w)
- 3 min @ 125% (125w)
- Rest 10 min @ 60% (60w)
- 6 min @ 115% (115w)
- Rest 10 min @ 60% (60w)
- 12 min @ 105% (105w)
- 10 min @ 70-50% (70-50w)