testing

• Cycling
• 1h 15mTime
• 86Stress
• 0.83Intensity
• 15Popularity

About this workout

This steady threshold workout is your go-to for sustaining the power you'll need during weekly group rides and time trials. It’s all about sharpening your FTP while building the endurance to hold your pace in those decisive moments.

Workout structure

• 7 min @ 55% (55w)
• 25 min @ 75% (75w)
• 15 min @ 90% (90w)
• 5 min @ 75% (75w)
• 10 min @ 105% (105w)
• 8 min @ 75% (75w)
• 5 min @ 55% (55w)