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• Cycling
• 43mTime
• 36Stress
• 0.71Intensity
• 15Popularity

About this workout

This tempo workout builds your aerobic durability with solid intervals that keep you just below threshold, perfect for extending those climbs in a group ride. It's a mid-week staple that balances intensity and recovery, allowing you to push your limits without overcooking.

Workout structure

• 2 min @ 40% (40w)
• 10 min @ 60% (60w)
• 2X
  • 4 min @ 90% (90w)
  • 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• 10 min @ 60% (60w)
• 5 min @ 40% (40w)