Testing

• Cycling
• 1h 6mTime
• 63Stress
• 0.76Intensity
• 15Popularity

About this workout

This VO2 max workout features two sets of 6 intervals at a demanding 115% FTP, designed to push your aerobic ceiling and prepare you for those tough climbs or race scenarios when every second counts. Perfect for building the capacity to sustain efforts when the road gets steep or during critical moments of a race.

Workout structure

• Warm up 15 min @ 45-55% (45-55w) 90-95 rpm
• 6X
  • Active 1 min @ 115% (115w) 90-95 rpm
  • Rest 2 min @ 55% (55w)
• Rest 5 min @ 45% (45w)
• 6X
  • Active 1 min @ 115% (115w) 90-95 rpm
  • Rest 2 min @ 55% (55w)
• Cool Down 10 min @ 45% (45w)