Heute mal Gas

• Cycling
• 20mTime
• 41Stress
• 1.11Intensity
• 20Popularity

About this workout

Today’s workout cranks up the intensity with 3 intervals of 2 minutes at 108.3% FTP, perfect for pushing your aerobic ceiling and developing the power you need for those steep climbs or race surges. This VO2 max session is ideal for sharpening your fitness and preparing for when the pace really heats up on group rides.

Workout structure

• 2 min @ 102% (102w)
• 2 min @ 104% (104w)
• 2 min @ 106% (106w)
• 2 min @ 108% (108w)
• 2 min @ 110% (110w)
• 2 min @ 113% (113w)
• 2 min @ 115% (115w)
• 2 min @ 117% (117w)
• 2 min @ 119% (119w)
• 2 min @ 108% (108w)