tester

• Cycling
• 1h 0mTime
• 84Stress
• 0.91Intensity
• 55Popularity

About this workout

This workout features three tough sets of 8 minutes at 120% FTP, pushing your aerobic ceiling while maximizing your ability to dig deep when the road gets steep. Perfect for improving your performance in hilly group rides or races where every second counts.

Workout structure

• 2 min @ 45-55% (45-55w)
• 6 min @ 55-95% (55-95w)
• 3X
  • 3 sec @ 200% (200w)
  • 33 sec @ 55% (55w)
• 3X
  • 8 min @ 120-85% (120-85w)
  • 4 min @ 55% (55w)
• 8 min @ 120-85% (120-85w)
• 1 min @ 50% (50w)
• 6 min @ 65-45% (65-45w)