teste incremental

• Cycling
• 39mTime
• 76Stress
• 1.08Intensity
• 355Popularity

About this workout

This steady anaerobic session challenges your sprinting power and lactate tolerance, perfect for closing gaps in a group ride or pushing through tough race kicks. It's a brutal workout that builds the kick you need for those decisive moments in a race.

Workout structure

• 3 min @ 30% (30w)
• 3 min @ 40% (40w)
• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 3 min @ 100% (100w)
• 3 min @ 110% (110w)
• 3 min @ 120% (120w)
• 3 min @ 130% (130w)
• 3 min @ 140% (140w)
• 3 min @ 150% (150w)