Anaerobic

testefred

  • Cycling
  • 25mTime
  • 84Stress
  • 1.42Intensity
  • 15Popularity

About this workout

This brutal anaerobic workout, featuring 2×5 minutes at 150% FTP, is designed to build your sprinting power and lactate tolerance for those critical moments when you need to close gaps in a race. It's a perfect addition to your training routine to develop the top-end punch needed for breakaways and finishing kicks.

mfred9

Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • 5 min @ 150% (150w) 5%
  • 10 min @ 150% (150w) 2%
  • 5 min @ 150% (150w) 5%