Teste 1

• Cycling
• 45mTime
• 35Stress
• 0.68Intensity
• 75Popularity

About this workout

This steady tempo session, perfect for building your aerobic durability, is a classic choice for those looking to stretch out climbs or maintain a solid pace on group rides. Incorporate this 1/3x15 structure into your routine for a time-efficient way to enhance your endurance without overdoing it.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 20 min @ 80% (80w)
• Cooldown 10 min @ 50% (50w)
• 5 min @ 50% (50w)