Anaerobic

TestDI

  • Cycling
  • 55mTime
  • 71Stress
  • 0.88Intensity
  • 20Popularity

About this workout

This workout features three brutal intervals at 131.1% FTP, pushing your anaerobic limits to build that explosive kick for closing gaps and sprinting power. Perfect for sharpening your top-end punch before race day or boosting your performance during intense group rides.

Nk

Workout structure

  • Warm-Up 5 min @ 45-56% (45-56w)
  • 5 min @ 67% (67w)
  • Cooldown 5 min @ 75% (75w)
  • 5 min @ 67% (67w)
  • 5 min @ 75% (75w)
  • 5 min @ 67% (67w)
  • 3X
    • 3 min @ 131% (131w)
    • 3 min @ 56% (56w)
  • 7 min @ 56-45% (56-45w)