Tempo

Testar Marchas

  • Cycling
  • 33mTime
  • 40Stress
  • 0.85Intensity
  • 35Popularity

About this workout

Testar Marchas focuses on building your aerobic durability with a solid tempo effort, perfect for those mid-week rides when you want to stretch out your endurance. This workout primes you for sustained climbs and keeps your fitness sharp without overcooking your legs.

lizarvel

Workout structure

  • 30 sec @ 70% (70w) 70 rpm
  • 30 sec @ 75% (75w) 75 rpm
  • 30 sec @ 80% (80w) 80 rpm
  • 30 sec @ 85% (85w) 85 rpm
  • 30 sec @ 90% (90w) 90 rpm
  • 30 sec @ 100% (100w) 100 rpm
  • 30 sec @ 70% (70w) 70 rpm
  • 30 sec @ 75% (75w) 75 rpm
  • 30 sec @ 80% (80w) 80 rpm
  • 30 sec @ 85% (85w) 85 rpm
  • 30 sec @ 90% (90w) 90 rpm
  • 30 sec @ 100% (100w) 100 rpm
  • 30 sec @ 70% (70w) 70 rpm
  • 30 sec @ 75% (75w) 75 rpm
  • 30 sec @ 80% (80w) 80 rpm
  • 30 sec @ 85% (85w) 85 rpm
  • 30 sec @ 90% (90w) 90 rpm
  • 30 sec @ 100% (100w) 100 rpm
  • 30 sec @ 70% (70w) 70 rpm
  • 30 sec @ 75% (75w) 75 rpm
  • 30 sec @ 80% (80w) 80 rpm
  • 30 sec @ 85% (85w) 85 rpm
  • 30 sec @ 90% (90w) 90 rpm
  • 30 sec @ 100% (100w) 100 rpm
  • 30 sec @ 70% (70w) 70 rpm
  • 30 sec @ 75% (75w) 75 rpm
  • 30 sec @ 80% (80w) 80 rpm
  • 30 sec @ 85% (85w) 85 rpm
  • 30 sec @ 90% (90w) 90 rpm
  • 30 sec @ 100% (100w) 100 rpm
  • 30 sec @ 70% (70w) 70 rpm
  • 30 sec @ 75% (75w) 75 rpm
  • 30 sec @ 80% (80w) 80 rpm
  • 30 sec @ 85% (85w) 85 rpm
  • 30 sec @ 90% (90w) 90 rpm
  • 30 sec @ 100% (100w) 100 rpm
  • 30 sec @ 70% (70w) 70 rpm
  • 30 sec @ 75% (75w) 75 rpm
  • 30 sec @ 80% (80w) 80 rpm
  • 30 sec @ 85% (85w) 85 rpm
  • 30 sec @ 90% (90w) 90 rpm
  • 30 sec @ 100% (100w) 100 rpm
  • 30 sec @ 70% (70w) 70 rpm
  • 30 sec @ 75% (75w) 75 rpm
  • 30 sec @ 80% (80w) 80 rpm
  • 30 sec @ 85% (85w) 85 rpm
  • 30 sec @ 90% (90w) 90 rpm
  • 30 sec @ 100% (100w) 100 rpm
  • 30 sec @ 70% (70w) 70 rpm
  • 30 sec @ 75% (75w) 75 rpm
  • 30 sec @ 80% (80w) 80 rpm
  • 30 sec @ 85% (85w) 85 rpm
  • 30 sec @ 90% (90w) 90 rpm
  • 30 sec @ 100% (100w) 100 rpm
  • 30 sec @ 70% (70w) 70 rpm
  • 30 sec @ 75% (75w) 75 rpm
  • 30 sec @ 80% (80w) 80 rpm
  • 30 sec @ 85% (85w) 85 rpm
  • 30 sec @ 90% (90w) 90 rpm
  • 30 sec @ 100% (100w) 100 rpm
  • 30 sec @ 70% (70w) 70 rpm
  • 30 sec @ 75% (75w) 75 rpm
  • 30 sec @ 80% (80w) 80 rpm
  • 30 sec @ 85% (85w) 85 rpm
  • 30 sec @ 90% (90w) 90 rpm
  • 30 sec @ 100% (100w) 100 rpm