Tempo

Testando Marchas 1min por cadencia 11 spd

  • Cycling
  • 1h 53mTime
  • 92Stress
  • 0.70Intensity
  • 65Popularity

About this workout

This tempo workout features 11 one-minute efforts at 80% FTP, perfect for building aerobic endurance while keeping the effort manageable. It's a classic mid-week staple to enhance your endurance for those longer climbs or steady group rides without overextending yourself.

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Workout structure

  • 3 min @ 30% (30w) 60 rpm
  • 1 min @ 40% (40w) 70 rpm
  • 1 min @ 50% (50w) 75 rpm
  • 1 min @ 60% (60w) 80 rpm
  • 1 min @ 70% (70w) 85 rpm
  • 1 min @ 80% (80w) 90 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 1 min @ 100% (100w) 100 rpm
  • 3 min @ 30% (30w) 60 rpm
  • 1 min @ 40% (40w) 70 rpm
  • 1 min @ 50% (50w) 75 rpm
  • 1 min @ 60% (60w) 80 rpm
  • 1 min @ 70% (70w) 85 rpm
  • 1 min @ 80% (80w) 90 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 1 min @ 100% (100w) 100 rpm
  • 3 min @ 30% (30w) 60 rpm
  • 1 min @ 40% (40w) 70 rpm
  • 1 min @ 50% (50w) 75 rpm
  • 1 min @ 60% (60w) 80 rpm
  • 1 min @ 70% (70w) 85 rpm
  • 1 min @ 80% (80w) 90 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 1 min @ 100% (100w) 100 rpm
  • 3 min @ 30% (30w) 60 rpm
  • 1 min @ 40% (40w) 70 rpm
  • 1 min @ 50% (50w) 75 rpm
  • 1 min @ 60% (60w) 80 rpm
  • 1 min @ 70% (70w) 85 rpm
  • 1 min @ 80% (80w) 90 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 1 min @ 100% (100w) 100 rpm
  • 3 min @ 30% (30w) 60 rpm
  • 1 min @ 40% (40w) 70 rpm
  • 1 min @ 50% (50w) 75 rpm
  • 1 min @ 60% (60w) 80 rpm
  • 1 min @ 70% (70w) 85 rpm
  • 1 min @ 80% (80w) 90 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 1 min @ 100% (100w) 100 rpm
  • 3 min @ 30% (30w) 60 rpm
  • 1 min @ 40% (40w) 70 rpm
  • 1 min @ 50% (50w) 75 rpm
  • 1 min @ 60% (60w) 80 rpm
  • 1 min @ 70% (70w) 85 rpm
  • 1 min @ 80% (80w) 90 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 1 min @ 100% (100w) 100 rpm
  • 3 min @ 30% (30w) 60 rpm
  • 1 min @ 40% (40w) 70 rpm
  • 1 min @ 50% (50w) 75 rpm
  • 1 min @ 60% (60w) 80 rpm
  • 1 min @ 70% (70w) 85 rpm
  • 1 min @ 80% (80w) 90 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 1 min @ 100% (100w) 100 rpm
  • 3 min @ 30% (30w) 60 rpm
  • 1 min @ 40% (40w) 70 rpm
  • 1 min @ 50% (50w) 75 rpm
  • 1 min @ 60% (60w) 80 rpm
  • 1 min @ 70% (70w) 85 rpm
  • 1 min @ 80% (80w) 90 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 1 min @ 100% (100w) 100 rpm
  • 3 min @ 30% (30w) 60 rpm
  • 1 min @ 40% (40w) 70 rpm
  • 1 min @ 50% (50w) 75 rpm
  • 1 min @ 60% (60w) 80 rpm
  • 1 min @ 70% (70w) 85 rpm
  • 1 min @ 80% (80w) 90 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 1 min @ 100% (100w) 100 rpm
  • 3 min @ 30% (30w) 60 rpm
  • 1 min @ 40% (40w) 70 rpm
  • 1 min @ 50% (50w) 75 rpm
  • 1 min @ 60% (60w) 80 rpm
  • 1 min @ 70% (70w) 85 rpm
  • 1 min @ 80% (80w) 90 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 1 min @ 100% (100w) 100 rpm
  • 3 min @ 30% (30w) 60 rpm
  • 1 min @ 40% (40w) 70 rpm
  • 1 min @ 50% (50w) 75 rpm
  • 1 min @ 60% (60w) 80 rpm
  • 1 min @ 70% (70w) 85 rpm
  • 1 min @ 80% (80w) 90 rpm
  • 1 min @ 90% (90w) 95 rpm
  • 1 min @ 100% (100w) 100 rpm
  • 3 min @ 30% (30w) 60 rpm