TEST20+4x5vo2max

• Cycling
• 2h 46mTime
• 155Stress
• 0.75Intensity
• 45Popularity

About this workout

This workout features a hard-hitting main set of 4 intervals at 113% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs or race surges. Use it to enhance your fitness for high-intensity efforts and improve your capacity for sustained power during critical moments in a ride.

Workout structure

• 45 min @ 65% (65w)
• 20 min @ 98% (98w)
• 10 min @ 27% (27w)
• 15 min @ 65% (65w)
• 4X
  • 2 min @ 113% (113w)
  • 2 min @ 27% (27w)
• 60 min @ 65% (65w)