Test2-Mhg

• Cycling
• 45mTime
• 49Stress
• 0.81Intensity
• 30Popularity

About this workout

This workout delivers a solid dose of threshold training with two hard 5-minute efforts at 100% FTP, perfect for simulating the sustained power needed during your next time trial or group ride. It's a classic choice for building the endurance and strength to hold your pace when it counts most.

Workout structure

• 5 min @ 50% (50w) 60 rpm
• 5 min @ 60% (60w) 80 rpm
• 5 min @ 70% (70w) 80 rpm
• 5 min @ 80% (80w) 80 rpm
• 5 min @ 90% (90w) 80 rpm
• 2X
  • 5 min @ 100% (100w) 80 rpm
• 5 min @ 70% (70w) 80 rpm
• 5 min @ 50% (50w) 80-60 rpm