test2

• Cycling
• 1h 24mTime
• 151Stress
• 1.04Intensity
• 20Popularity

About this workout

This workout features brutal 8-minute intervals at 135.1% FTP, designed to build your kick for closing gaps and developing raw sprinting power. Perfect for sharpening your top-end punch ahead of race day or when tackling fierce group ride competition.

Workout structure

• 20 min @ 79% (79w) 80-100 rpm
• 2X
  • 8 min @ 135% (135w) 80-100 rpm
  • 10 min @ 61% (61w) 80-100 rpm
• 8 min @ 135% (135w) 80-100 rpm
• 20 min @ 79% (79w) 80-100 rpm