Anaerobic

Test1FRC

  • Cycling
  • 46mTime
  • 78Stress
  • 1.00Intensity
  • 45Popularity

About this workout

Get ready to unleash your raw sprinting power with this brutal anaerobic workout featuring five hard 60-second efforts at 175% FTP, punctuated by short recoveries. Perfect for building the kick to close gaps during breakaways or race finishes, this session will push your limits and enhance your lactate tolerance.

Jose Conejo

Workout structure

  • 10 min @ 65% (65w) 90 rpm
  • 4X
    • 30 sec @ 75% (75w) 110 rpm
    • Rest 1 min @ 60% (60w)
  • 15 sec @ 175% (175w) 90 rpm
  • Rest 3 min @ 60% (60w)
  • 15 sec @ 150% (150w) 90 rpm
  • Rest 3 min @ 60% (60w)
  • 15 sec @ 175% (175w) 90 rpm
  • Rest 3 min @ 60% (60w)
  • 15 sec @ 150% (150w) 90 rpm
  • Rest 3 min @ 60% (60w)
  • 5X
    • 1 min @ 175% (175w) 85 rpm
    • Rest 30 sec @ 60% (60w)
  • 10 min @ 65% (65w) 100 rpm