Test1

• Cycling
• 40mTime
• 35Stress
• 0.72Intensity
• 20Popularity

About this workout

This steady tempo session builds your aerobic durability, making it an essential mid-week staple for stretching out climbs and maintaining a controlled pace. It's perfect for sustaining effort during long group rides or solo adventures without overtaxing your legs.

Workout structure

• Warm-Up 10 min @ 50-80% (50-80w)
• 20 min @ 80% (80w) 90 rpm
• Cooldown 10 min @ 50% (50w)