4,3,2,1

• Cycling
• 1hTime
• 86Stress
• 0.93Intensity
• 190Popularity

About this workout

This threshold workout features a classic 4,3,2,1 structure, pushing your limits with sustained efforts that mimic the pace needed for weekly group rides and time trials. It's a solid way to boost your FTP while keeping your legs primed for those race kicks and breakaways.

Workout structure

• 6X
  • 4 min @ 84% (84w)
  • 3 min @ 92% (92w)
  • 2 min @ 100% (100w)
  • 1 min @ 108% (108w)