test1
- Cycling
- 50mTime
- 37Stress
- 0.67Intensity
- 40Popularity
About this workout
This steady tempo session builds your aerobic durability and is a great mid-week staple for those looking to stretch out climbs. Perfect for maintaining a strong pace during group rides without pushing into threshold territory.
Workout structure
- 10 min @ 50% (50w)
- 20 min @ 80% (80w)
- 10 min @ 50% (50w)
- 10 min @ 40-60% (40-60w)