Test workout

• Cycling
• 20mTime
• 24Stress
• 0.84Intensity
• 110Popularity

About this workout

This steady anaerobic session is perfect for building that kick needed to close gaps during a race or group ride, making it a great addition to your training repertoire alongside ramp tests and 3x8 workouts. Use this workout to develop raw sprinting power and enhance your lactate tolerance for those tough moments when the pace heats up.

Workout structure

• Warm-Up 5 min @ 55-75% (55-75w)
• Warm-Up 1 min @ 90% (90w)
• Warm-Up 2 min @ 75% (75w)
• 1:30 min @ 105% (105w)
• Rest 2 min @ 75% (75w)
• 1 min @ 120% (120w)
• Rest 2 min @ 75% (75w)
• 30 sec @ 150% (150w)
• Rest 1 min @ 75% (75w)
• 4 min @ 75-55% (75-55w)