Test workout

• Cycling
• 37mTime
• 33Stress
• 0.73Intensity
• 20Popularity

About this workout

This VO2 max workout features a solid main set of 6 × 60 sec at 110% FTP, perfect for pushing your aerobic ceiling just like a ramp test or 3x8 workout. It's a key session to boost your capacity for those tough climbs and intense race moments when the pace really kicks up.

Workout structure

• 10 min @ 30-75% (30-75w)
• 1 min @ 90% (90w) 100 rpm
• 3 min @ 40% (40w)
• 6X
  • 1 min @ 110-120% (110-120w) 90 rpm
  • Rest 2 min @ 40% (40w)
• 5 min @ 40% (40w)