Test Workout

• Cycling
• 1h 10mTime
• 152Stress
• 1.14Intensity
• 30Popularity

About this workout

This gnarly test workout features two hard-hitting 10-minute efforts at 150% FTP, designed to boost your raw sprinting power and lactate tolerance. Perfect for dialing in your ramp test results or preparing for those intense race kicks, this session will push your limits and elevate your anaerobic capacity.

Workout structure

• 10 min @ 75% (75w)
• 2X
  • 10 min @ 90% (90w)
  • 5 min @ 55% (55w)
  • 10 min @ 150% (150w)
  • 5 min @ 55% (55w)