Test Workour

• Cycling
• 40mTime
• 45Stress
• 0.82Intensity
• 45Popularity

About this workout

This test workout features a solid main set of 4 x 6 minutes at 90% FTP, ideal for establishing your threshold power, much like a ramp test or a CTS field test. It's a great way to accurately gauge your performance and push your limits ahead of race season or key group rides.

Workout structure

• 6 min @ 80% (80w)
• 4X
  • 2 min @ 30% (30w)
  • 6 min @ 90% (90w)
• 2 min @ 30% (30w)