Test Vermogensmeting - Vector 3 ped

• Cycling
• 30mTime
• 27Stress
• 0.74Intensity
• 25Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 30 minutes of consistent effort. It's a great mid-week staple that primes you for ramp tests or 3 x 30 intervals while keeping fatigue manageable.

Workout structure

• 5 min @ 59% (59w)
• 5 min @ 68% (68w)
• 5 min @ 88% (88w)
• 5 min @ 63% (63w)
• 2 min @ 98% (98w)
• 3 min @ 78% (78w)
• 5 min @ 59% (59w)