test TrainerDay workout - 2x20@Threshold

• Cycling
• 1h 45mTime
• 115Stress
• 0.81Intensity
• 15Popularity

About this workout

This Threshold workout features two solid 20-minute efforts at 100% FTP, perfect for building the sustainable power you need for group rides and time trials. Incorporate this session regularly to refine your ramp test results and develop the gritty endurance to hold your own in the final race kicks.

Workout structure

• 15 min @ 50-60% (50-60w)
• 2X
  • 20 min @ 100% (100w)
  • Rest 10 min @ 60% (60w)
• 30 min @ 60-30% (60-30w)