Tempo

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  • Cycling
  • 24mTime
  • 22Stress
  • 0.74Intensity
  • 30Popularity

About this workout

This tempo workout features a classic main set of 5 intervals at 90% FTP, perfect for building sub-threshold endurance and enhancing your aerobic durability. It's a mid-week staple that primes you for the sustained efforts required in group rides and ramp tests like the CTS test.

AndreasP

Workout structure

  • 5 min @ 40-80% (40-80w)
  • 2X
    • 2 min @ 40% (40w)
  • 5X
    • 2 min @ 90% (90w)
    • Rest 1 min @ 40% (40w)