Test Torque NM 4Min

• Cycling
• 1h 7mTime
• 62Stress
• 0.75Intensity
• 328Popularity

About this workout

This VO2 max workout features two hard efforts of 4 minutes at 115% FTP, perfect for pushing your aerobic ceiling and refining your performance in ramp tests or CTS tests. Use it to build the capacity needed for tough climbs or intense group rides where every second counts.

Workout structure

• Warm-Up 10 min @ 35-55% (35-55w)
• 4X
  • Active 30 sec @ 90% (90w) 110 rpm
  • Rest 1 min @ 55% (55w) 65 rpm
• Active 5 min @ 65% (65w)
• 2X
  • Active 4 min @ 115% (115w)
  • Rest 4 min @ 45% (45w)
  • Active 10 min @ 65% (65w)
• Cooldown 10 min @ 55-35% (55-35w)