TEST TEST

• Cycling
• 28mTime
• 55Stress
• 1.08Intensity
• 30Popularity

About this workout

This brutal anaerobic workout with 60-second efforts at 82.8% FTP will build your sprinting power and lactate tolerance, perfect for ramp tests or hitting those critical moments in a race. Use it to develop the top-end punch needed to close gaps or respond to attacks during group rides.

Workout structure

• 5 min @ 52% (52w)
• 1 min @ 69% (69w)
• 1 min @ 72% (72w)
• 1 min @ 76% (76w)
• 1 min @ 79% (79w)
• 1 min @ 83% (83w)
• 1 min @ 86% (86w)
• 1 min @ 90% (90w)
• 1 min @ 93% (93w)
• 1 min @ 97% (97w)
• 1 min @ 100% (100w)
• 1 min @ 103% (103w)
• 1 min @ 107% (107w)
• 1 min @ 110% (110w)
• 1 min @ 114% (114w)
• 1 min @ 117% (117w)
• 1 min @ 121% (121w)
• 1 min @ 124% (124w)
• 1 min @ 128% (128w)
• 1 min @ 131% (131w)
• 1 min @ 135% (135w)
• 1 min @ 138% (138w)
• 1 min @ 141% (141w)
• 1 min @ 145% (145w)