Sweet spot

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 40Popularity

About this workout

This sweet spot workout features a solid 2 × 8 min main set at 92% FTP, perfect for building your sustainable power for group rides and time trials. Ideal for time-crunched riders, it delivers excellent training returns without the fatigue of harder intervals, making it a staple in your training arsenal.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 4 min @ 75% (75w)
• 3 min @ 65% (65w)
• 8 min @ 88% (88w)
• 2X
  • 3 min @ 60% (60w)
  • 8 min @ 92% (92w)
• 3 min @ 65% (65w)
• 8 min @ 90% (90w)
• 3 min @ 65% (65w)
• 3 min @ 55-50% (55-50w)