Test Subida FTP

• Cycling
• 50mTime
• 90Stress
• 1.04Intensity
• 56Popularity

About this workout

This brutal workout features 2 sets of 3 minutes at 110% FTP, perfect for building the kick needed to close gaps in races or push through tough intervals in a Kolie Moore FTP test. It’s a vital session for developing raw sprinting power and lactate tolerance, ideal for those looking to sharpen their anaerobic capacity.

Workout structure

• 10 min @ 74% (74w)
• 2X
  • 3 min @ 110% (110w)
  • 2 min @ 66% (66w)
• 20 min @ 121% (121w)
• 10 min @ 78% (78w)