Test Stefan

• Cycling
• 1h 2mTime
• 79Stress
• 0.87Intensity
• 50Popularity

About this workout

Get ready to push your limits with this VO2 max workout featuring 4-minute efforts at 120% FTP, perfect for building your aerobic ceiling and preparing for those tough climbs or sprint finishes. Ideal for cyclists looking to gauge their progress, this session mirrors the intensity of a ramp test or CTS test, ensuring you’re ready for any race situation.

Workout structure

• 15 min @ 65% (65w)
• 4X
  • 4 min @ 120% (120w)
  • Rest 4 min @ 40% (40w)
• 15 min @ 55% (55w)