Anaerobic

Test profilu mocy V SPECIAL

  • Cycling
  • 2h 3mTime
  • 132Stress
  • 0.80Intensity
  • 120Popularity

About this workout

This workout features a challenging main set of 3×60 sec efforts at 84.9% FTP, pushing your anaerobic capacity to help develop that crucial kick for closing gaps and raw sprinting power. Ideal for ramp tests or the CTS test, it’s a tough but rewarding session that builds your top-end punch for race day.

Daniel78

Workout structure

  • Free-ride 45 min @ 60% (60w)
  • 3X
    • 1 min @ 85% (85w)
    • 1 min @ 50% (50w)
  • 5 min @ 100% (100w)
  • 5 min @ 60% (60w)
  • 1 min @ 150% (150w)
  • 5 min @ 60% (60w)
  • 10 min @ 70% (70w)
  • 5 min @ 115% (115w)
  • 10 min @ 60% (60w)
  • 1 min @ 150% (150w)
  • 5 min @ 60% (60w)
  • 1 min @ 150% (150w)
  • 5 min @ 60% (60w)
  • 10 sec @ 400% (400w)
  • 2 min @ 50% (50w)
  • 10 sec @ 400% (400w)
  • 2 min @ 50% (50w)
  • 15 min @ 60% (60w)