Anaerobic

Test - preRace

  • Cycling
  • 20mTime
  • 19Stress
  • 0.75Intensity
  • 40Popularity

About this workout

This steady anaerobic session is perfect for sharpening your kick before a race, making it an ideal part of your ramp test or CTS test prep. Use it to build that raw sprinting power and lactate tolerance needed for closing gaps or launching breakaways.

alfagamma

Workout structure

  • 5 min @ 48% (48w)
  • 2 min @ 60% (60w) 85 rpm
  • 2 min @ 70% (70w) 95 rpm
  • 2 min @ 86% (86w) 100 rpm
  • 1:30 min @ 100% (100w) 110 rpm
  • 30 sec @ 110% (110w) 115 rpm
  • 2 min @ 56% (56w) 85 rpm
  • 10 sec @ 150% (150w)
  • 1 min @ 56% (56w)
  • 10 sec @ 176% (176w)
  • 1 min @ 56% (56w)
  • 10 sec @ 200% (200w)
  • 1 min @ 56% (56w)
  • 1:30 min @ 48% (48w)