Test powermeter

• Cycling
• 46mTime
• 76Stress
• 0.99Intensity
• 15Popularity

About this workout

This steady VO2 max session is designed to push your aerobic ceiling, perfect for those looking to maximize their performance in ramp tests or CTS tests. Incorporate it into your training to build the capacity needed when the road kicks up or during critical race moments.

Workout structure

• 12:8 min @ 74% (74w) 83 rpm
• 11:42 min @ 99% (99w) 87 rpm
• 12:15 min @ 112% (112w) 90 rpm
• 10:18 min @ 99% (99w) 90 rpm