Anaerobic

T&RwPM - Test Power Profile

  • Cycling
  • 1h 36mTime
  • 98Stress
  • 0.78Intensity
  • 25Popularity

About this workout

This workout features hard-hitting intervals with 3 sets of 60 seconds at 85% FTP, followed by a quick recovery, perfect for boosting your anaerobic capacity and developing that raw sprinting power. Use this as a brutal addition to your ramp test prep or as part of your regular CTS testing routine to sharpen your top-end punch for race day.

BinomioKarmesi

Workout structure

  • Warm-Up 45 min @ 50-70% (50-70w)
  • 3X
    • Active 1 min @ 85% (85w) 115 rpm
    • Rest 1 min @ 55% (55w) 65 rpm
  • Active 1 min @ 163% (163w)
  • Active 10 min @ 75% (75w)
  • Active 5 min @ 118% (118w)
  • Active 10 min @ 75% (75w)
  • 2X
    • Active 15 sec @ 205% (205w)
    • Rest 2 min @ 55% (55w)
  • Cooldown 15 min @ 75-55% (75-55w)