Anaerobic

TEST PMA par paliers

  • Cycling
  • 35mTime
  • 57Stress
  • 0.99Intensity
  • 20Popularity

About this workout

This steady anaerobic session is designed to push your limits and build that crucial kick for closing gaps and sprinting power. It's a perfect fit for ramp tests or CTS tests, helping you develop the raw strength needed for tough finishes and intense race scenarios.

Chmille

Workout structure

  • 5 min @ 38% (38w)
  • 2 min @ 49% (49w) 90 rpm
  • 2 min @ 61% (61w) 90 rpm
  • 2 min @ 72% (72w) 90 rpm
  • 2 min @ 83% (83w) 90 rpm
  • 2 min @ 95% (95w) 90 rpm
  • 2 min @ 106% (106w) 90 rpm
  • 2 min @ 117% (117w) 90 rpm
  • 2 min @ 129% (129w) 90 rpm
  • 2 min @ 140% (140w) 90 rpm
  • 2 min @ 152% (152w) 90 rpm
  • 10 min @ 57-38% (57-38w) 90 rpm