Test PMA 30

• Cycling
• 28mTime
• 56Stress
• 1.10Intensity
• 60Popularity

About this workout

The Test PMA 30 is a solid, steady session designed to push your limits, perfect for assessing your current performance with a 28-minute effort. Use it as a benchmark for your ramp test or CTS test to fine-tune your training zones and track your progress.

Workout structure

• 2 min @ 31% (31w)
• 2 min @ 41% (41w)
• 2 min @ 50% (50w)
• 2 min @ 59% (59w)
• 2 min @ 69% (69w)
• 2 min @ 78% (78w)
• 2 min @ 88% (88w)
• 2 min @ 97% (97w)
• 2 min @ 106% (106w)
• 2 min @ 116% (116w)
• 2 min @ 125% (125w)
• 2 min @ 134% (134w)
• 2 min @ 144% (144w)
• 2 min @ 153% (153w)