Anaerobic

Test PMA

  • Cycling
  • 1h 22mTime
  • 90Stress
  • 0.81Intensity
  • 25Popularity

About this workout

This workout pushes your anaerobic limits with intense 30-second efforts at 125% FTP, perfect for developing that explosive kick to close gaps in races or group rides. Integrate it into your routine alongside ramp tests or the CTS test for a solid boost in raw sprinting power and lactate tolerance.

renlonimo

Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • 5 min @ 75% (75w)
  • Cooldown 5 min @ 85% (85w)
  • 3X
    • 30 sec @ 125% (125w)
    • 5 min @ 50% (50w)
  • 6 min @ 125% (125w)
  • 15 min @ 65% (65w)
  • 15 min @ 85% (85w)
  • 15 min @ 65% (65w)